Your Body Isn't Flat, Your
Roller Shouldn't Be

About Us

Mobility Is Freedom

Using KnotOut® mobility tools will give you a body that not only feels better, but moves better too

Not A One Size Fits All World

The KnotOut® mobility and recovery product line is designed to fit your body. The shape of the rollers matches the contours of your body, getting into areas that other rollers just can’t reach. The KnotOut® rollers are available in a variety of sizes and densities to address every need and every body.

Train Hard, Recover Smart

• Improve muscle function and joint mobility

• Improve ability to recover from activity

• Reduce risk of repetitive stress injury

• Reduce muscle fatigue

• Improve range of motion

KnotOut News


Dave Cieslowski-Physical Therapist, Focus Physical Therapy  "As a physical therapist, the patients ablity to perform soft tissue mobilzation on themselves at home is an important part of almost every treatment plan.  KnotOut is one of the best products for patients because of it's effectiveness and portability.  I highly recommend it!"       

 Dean Pohlman-Yoga Teacher, Man Flow Yoga  "KnotOut saved my shoulder from surgery. After wrecking my shoulder with bad lifting techniques, I realized it all stemmed from a lack of mobility.  Using the KnotOut I was able to completely transform my shoulder mobility.  I even made an entire fitness program based off the KnotOut because of my success with it.  This is the fastest way to increase your mobility.  This isn't just something you want, it's something you NEED!        

Dr. Jim Thornburg-Chiropractor, Bend Chiropractic

"As a Sports Medicine Doctor I see a lot of different devices claiming to do a lot of different things.  I consistently recommend the KnotOut device to my patients for a few different reasons.  It's a versatile, solid design and it actually does a good job.  Try it and see for yourself."

Christian Graham-Trainer & Wellness Coach, Los Angeles, CA

As a trainer and wellness coach that has worked in health, fitness and supplements for 18 years, this is the best mobility device I have ever used.  I have used a variety of different sizes with my clients to help improve mobility, increase range of motion and aid in recovery. 

KnotOut= Innovation.  Quality.  Practical Application.  I love them!

Featured Products

New products are coming soon!

Classes & Events

Tetherow Sport, Bend, OR 

Mobility 12 pm Wednesdays 

Contact Tetherow Sport for more information

NTA Conference, Vancouver, WA 

Mind Body Mobility Workshop 2pm Saturday 3/3/18

Contact Nutritional Therapy Association for more information

Want to host a mobility class or workshop?  Contact us at


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Frequently Asked Questions

Where are they made and what are they made out of

Our rollers are proudly made in the USA!  The firm balls are made of natural rubber and the soft, natural sponge rubber.  The sleeve is made out of polyolefin.  

What kind of warranty is there?

We guarantee our products for one year.  Excludes damage done by dogs!  

I am having problems shipping to my country, what's wrong?

In order to get you the best price for shipping internationally, it is usually best to contact us directly at

How can I best take care of my KnotOut?

Your roller can be best cleaned with with a damp cloth.  You really can use anything to clean it, just note that anything containing alcohol will eventually cause the writing to fade.

Why are some rollers black on the inside and some yellow, and how do I use my KnotOut?

The rollers that are yellow on the inside are softer, like a tennis ball, and the rollers that are black on the inside are firmer, like a lacrosse ball.  There are many uses for Knotout rollers. Please check out our Facebook, Instagram, and YouTube links for more information.

The sleeve on my KnotOut is becoming loose, what can I do?

You may notice that after some good use, the sleeving (especially on the soft rollers) may become a bit loose.  If you want, you can take a heat gun or hot hair dryer to your roller and that should shrink it back up again.  Also, you can put your roller in the oven on a cookie sheet at 300 degrees F for 2 minutes, take it out (use pot holders) and roll it back and forth.  That should do the trick!

Contact Us

Drop us a line!

We love our customers, so feel free to contact us during normal business hours.


Bend, OR 97701, US

(818) 414-0811